Take the Challenge!
You’ve made the commitment, now consider the results you want.
How do you want to feel in 2021? Doing yoga every day, even for 10 minutes, can help you feel more vibrant and alive. Establishing a daily practice will help you create discipline, steadfastness, and strength. This series of short videos is accessible to yoga students of all levels. Each features one pose that is able to be done without extensive warm ups- and can either be a complete practice itself, or can launch you into a longer session on your mat. Enjoy!
Welcome Video…
Today’s Video
Jan 21, 2021. Ardha Matsyendrasana. Madhya is the Place in the Middle
Earlier this month….
DAY 1: Sun Breath helps you establish and tune in to your natural rhythms
DAY 3: Align well to stretch your hamstrings with ease
Day 5: Suchirandrasana. Open your Hips, Open your Heart
Day 7: Bhujangasana. Leela is the Divine Play of the Universe
Day 9: Uttitha Trikonasana. Radiance is your Birthright
Day 11: Confidence in Ardha Salabhasana (Half-Locust Pose)
Day 13: Natarajasana- the Dancer Pose. Dance with Enthusiasm!
Day 15: Virabhadrasana 1. Be a Peace Warrior
Day 17: Vrksasana, the Tree Pose. Get Grounded
Day 19: Seated Wide Angle Pose. Live Large!
DAY 2: Vira means Courage, and it’s also the Sanskrit name of the Warrior Pose
Day 4: Downward Dog. Beauty in Strength
Day 6: Lunges. Act with Determination
Day 8: Sun Salutations. Reverent Repetition
Day 10: Navasana- the Boat Pose. Ride the Waves of LIfe with Steadiness
Day 12: Side Angle Pose. Create Clarity
Day 14: Setu Bandha Sarvangasana. Building Bridges
Day 16: Ananda Balasana. Unreasonable Happiness
Day 18: Ardha Chandrasana, the Balancing Half Moon. Purnatva
Day 20 : Janu Sirsasana. Sukha