​Resonance of Renewal: A Sacred Journey of Movement, Stillness, & Sound

Start the new year off with this exquisite 90‑minute workshop designed to nurture body, mind, and heart. We’ll begin with gentle movement and deeply restorative poses, accompanied by the calming tones of the handpan and Native American flutes. From there, you’ll be guided into Yoga Nidra, resting in profound stillness as the vibrations of crystal bowls wash over you in a soothing sound bath. It’s the perfect opportunity to let go of what you don’t need and set intentions for the New Year.

Props are provided, or you can bring your own blankets and bolster.
$45. Please register in advance at www.rosemarycourt.com

Cheryl Chaffee: ERYT-500, with 20 years of teaching experience
Chris Burnett: Crystal Bowl sound healer
Tim Chaffee: Handpan and Native American Flutes