Acupuncture combined with Yoga Nidra - A beautiful blend of Chinese Medicine and Guided Healing Meditation for a soulful nourishing relaxation experience. Led by Cheryl Chaffee and Dr. Jen Maecker

When you have back pain, sometimes the last thing you want to do is exercise or do yoga.

However, yoga can help relieve AND prevent common low back pain! In this workshop, you’ll learn which muscles might be responsible for your back aches, and how to stretch and strengthen them so you can take charge of your pain and enjoy more freedom in your body.