workshops & events
(Click on each picture or title to learn more)
Ashaya Yoga & the Chakras
Chakras are energy centers present within your subtle body. Each one resonates at a different vibration, with its own unique meaning and energetic signature.
Ashaya Yoga & the 5 Elements Workshop
The 5 Great Elements, Earth, Water, Fire, Air, and Sky are present all around us as well as within us.
In this workshop, you’ll experience…
Online Introduction to Ashaya Yoga
Explore the richness and beauty that Ashaya Yoga has to offer.
Begin a lifetime of yoga practice that nourishes your body, mind, & heart.
Join me for three 45-minute classes this week to get a taste of what makes Ashaya Yoga the #1 yoga for transforming your body, mind, and heart.
Classes meet on Zoom, the first Monday, Wednesday, and Friday of each month, on the Ashaya zoom platform.
Whether you’re new to yoga, or new to Ashaya, you’ll learn how to Open, Engage, Align, and Expand into this beautiful practice.
Drop in for $20/class, or sign up for all three for $45.
Yoga for Low Back Pain
When you have back pain, sometimes the last thing you want to do is exercise or do yoga.
However, yoga can help relieve AND prevent common low back pain! In this workshop, you’ll learn which muscles might be responsible for your back aches, and how to stretch and strengthen them so you can take charge of your pain and enjoy more freedom in your body.
Online Introduction to Ashaya Yoga
Explore the richness and beauty that Ashaya Yoga has to offer.
Begin a lifetime of yoga practice that nourishes your body, mind, & heart.
Join me for three 45-minute classes this week to get a taste of what makes Ashaya Yoga the #1 yoga for transforming your body, mind, and heart.
Classes meet on Zoom, the first Monday, Wednesday, and Friday of each month, on the Ashaya zoom platform.
Whether you’re new to yoga, or new to Ashaya, you’ll learn how to Open, Engage, Align, and Expand into this beautiful practice.
Drop in for $20/class, or sign up for all three for $45.
Yoga & Ayurveda for Menopause
Are you struggling with weight gain, mood swings, hot flashes, fatigue, and joint pain that can accompany perimenopause or menopause?
Join the club! So many women in their 30s, 40s, 50s and beyond are dealing with these issues, and our conventional health care system doesn’t have a good solution.
The Holistic practices of Yoga and Ayurveda can help. These Ancient Wisdom modalities are centered around the idea of creating balance in the body, mind, and heart.
Click the picture to learn more…